Welcome to Day 6!
Today you’ll start to refine your awareness of not only the breath itself but also on the effects its rhythms and ratios have on your state of being.
Use today’s practice to pay closer attention to the quality of your thoughts, feelings and level of energy, before, during and after the practice.
*Contraindications: If you’re pregnant, have asthma, panic/anxiety disorder, neurological or heart conditions, please refrain from this practice.
