Welcome to Day 1!

Start easy and with the elementals, in everything you want to truly understand or master. This is why you see elite athletes and the finest musicians beat the basics to death in honing their skills and crafts.

Many people don’t make it all the way to expert levels in their endeavors because they pass over the fundamentals too quickly. It can be boring and tiresome to repeat something that you think you already comprehend.

But think about how many times you had to repeat anything that you’re really good at. And then think about how many times you breathe, how many opportunities you have to refine your breath awareness and skills, every single day.

Use today’s guided audio practice to set you up for foundational success.

Be sure to checkout your STEP-BY-STEP GUIDE in the MATERIALS tab above.

*There are no contraindications for this breathing practice.