Breathe Your Best Life

BECOME A BREATHER

Breathe Your Best Life

BECOME A BREATHER

Breath Guidance is your ultimate resource
to optimize your health, wellness
and performance through breath.

Our guidance is inspired by ancient Pranayama, modern science, Freediving and many other breath control philosophies.

Breath Guidance is your ultimate resource to optimize your health, wellness and performance through breath.

Our guidance is inspired by ancient Pranayama, modern science, Freediving, and many other breath control philosophies.

How you breathe is how you live.

Get Your Guidance

Practice
Explore the largest library of guided audio breath practices + technique video tutorials.
FREE PRACTICE
Program

Try one of our specialized programs or have a customized personal program made just for you.

CUSTOM QUIZ
Training

Discover + refine the skills to guide yourself + others in breathing their best life.

WATCH THIS

Featured Guidance

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Gain control of your thoughts, feelings and behaviors. Learn over 44 foundational breathing techniques every wellness teacher and student should know.

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Discover the best breathing techniques to fall asleep quickly and stay asleep soundly. This program delivers easy guidance at ideal times to get your best sleep.

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Relieve symptoms of depression and feel lighter. This program shifts your body chemistry into pleasant states of thinking and feeling.

Featured Guidance

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Gain control of your thoughts, feelings and behaviors. Learn over 44 foundational breathing techniques every wellness teacher and student
should know.

LEARN MORE
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Discover the best breathing techniques to fall asleep quickly and stay asleep soundly. This program delivers easy guidance at ideal times to get your best sleep.

LEARN MORE
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Relieve symptoms of depression and feel lighter. This program shifts your body chemistry into pleasant states of thinking and feeling.

LEARN MORE

How you breathe is how you live.

Browse our Programs and Trainings to gather the guidance
you need to breathe your best life!

GET GUIDANCE

How you breathe is how you live.

Browse our Programs and Trainings to gather the guidance you need to breathe your best life!

GET GUIDANCE

Your breath is powerful!

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Your breath is powerful!

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Every breath has its own frequency which effects you in specific and unique ways.

Train your breath to be a natural super power you have within you!

GET GUIDANCE

Every breath has its own frequency which effects you in specific and unique ways.

Train your breath to be a natural super power
you have within you!

GET GUIDANCE