Breathe Your Best Life
Breathe Your Best Life
Breath Guidance is your ultimate resource
to optimize your health, wellness
and performance through breath.
Our guidance is inspired by ancient Pranayama, modern science, Freediving and many other breath control philosophies.
Breath Guidance is your ultimate resource to optimize your health, wellness and performance through breath.
Our guidance is inspired by ancient Pranayama, modern science, Freediving, and many other breath control philosophies.
Get Your Guidance
Try one of our specialized programs or have a customized personal program made just for you.
Discover + refine the skills to guide yourself + others in breathing their best life.
Featured Guidance
Gain control of your thoughts, feelings and behaviors. Learn over 44 foundational breathing techniques every wellness teacher and student should know.
Extend your breath hold times by leaps and bounds. This program steadily increases your CO2 tolerance and comfort of breath-holding.
Relieve anxiety and find inner peace. This program gives you tools to stop panic attacks, reduce general anxiety and prepare for anxious situations.
Featured Guidance
Gain control of your thoughts, feelings and behaviors. Learn over 44 foundational breathing techniques every wellness teacher and student
should know.
Extend your breath hold times by leaps and bounds. This program steadily increases your CO2 tolerance and comfort of breath-holding.
Relieve anxiety and find inner peace. This program gives you tools to stop panic attacks, reduce general anxiety and prepare for anxious situations.
How you breathe is how you live.
Browse our Programs and Trainings to gather the guidance
you need to breathe your best life!
How you breathe is how you live.
Browse our Programs and Trainings to gather the guidance you need to breathe your best life!
Your breath is powerful!
Your breath is powerful!
Every breath has its own frequency which affects you in specific and unique ways.
Train your breath to be a natural super power you have within you!
Every breath has its own frequency which affects you in specific and unique ways.
Train your breath to be a natural super power
you have within you!
