My heart and soul know breathing techniques can (and will) heal the world and its people in profound ways.  So I'm on a mission to revolutionize breath education, both in terms of quality and availability.  

And that's how Breath Guidance was born.  From passion and purpose to make the world better.

If there's one thing I want you to know about me, it's that I care and I want you to know Breath Guidance will make you proud.  
 
I firmly believe a relationship with your breath makes you a better person, and better people make a better planet.   

We're stewards of this planet and the gift I know how to give is to offer guidance on how to breathe and show you how your breath intimately connects you to your purest self.

I sincerely hope you'll join me to learn more!

Breathing techniques came into my life through a few avenues at once, including sports performance for running, breath-holding for freediving, ratio rhythms for anxiety, dynamic form breathing for depression after my Dad died and pranayama in yoga and meditation.  It didn't happen all at once, but I had been urged to try breathing techniques from so many people, for so many things.  Once I finally gave in and really sat with some breathing practices,

as cliche as it sounds,
they truly changed my life.

Without the shift of awareness of how powerful my breath is and without the effort of building a relationship with my breath, I wouldn't be half the woman I am today.

I became obsessed with all things breath related and began to scour the globe for the best resources and teachers I could find.  

I wanted to learn everything there was about breath, but back then, it wasn't easy.  Breathing techniques weren't mainstream and not many people were into them.  Those who were, usually only taught one style or technique. It's taken me years to gather up all the science, philosophy and practices on every technique and theory I've been able to find, and my journey of exploration and investigation into the breath is never over.  

I'm determined and devoted to uncover as much as possible, and believe I have a responsibility to share the power of breath with the world.  While I enjoy sharing the best breath education in my online Breath Technique Training (BTT) and Breath Teacher Certification (BTCert,) I'm also terribly passionate about gathering more evidence-based and data-backed science to deliver breathing techniques to the medical community.

The Breath Guidance story begins as many stories begin - with struggle.

While we each experience our own trials, we all share similar feelings that come with life, like joy, fear, uncertainty, pleasure, pain and satisfaction.  

No matter the reason you've decided to use breathing techniques to bring something more into your life, I promise they will help you grow, adapt and evolve.

Breathing techniques allowed me to elevate myself onto an entirely new plane of existence.  The term "level-up" would be an understatement, since once I learned how to use my breath for self-control, self-soothing and self-confidence, I was able to be better, do better and build a business around helping other people become better too.