Welcome to Day 3!
Get a feel for your breathing mechanics, the muscles your body uses to breathe.
By bringing awareness to how your body is breathing, what muscles it uses and how much of them are being used, you train your unconscious breathing patterns and habits to breathe better and more efficiently.
Allow today’s practice to openly observe your ability to direct and control your breathing muscles.
Don’t forget to checkout your STEP-BY-STEP GUIDE in the MATERIALS tab above.
*There are no contraindications for this practice.