Welcome to Day 5!

Part of breath awareness is measuring your nasal dominance.

Your nasal dominance, which nostril is more open and active, switches about every 2 and a half hours though for some people the duration of their nasal cycle can vary greatly.

Use this practice to become aware of which nostril is more open and which one feels more restricted.

Take a peak at the STEP-BY-STEP GUIDE in the MATERIALS tab.

*Contraindications: If you have a deviated septum, sinus conditions, a cold/flu or respiratory conditions, please refrain from this practice.

You can learn much more about your nasal cycle and working with your nasal dominance in Breath Technique Training!