Welcome to Day 2!

Begin to take more control of your breath and direct it mindfully.

The simplicity of starting and stopping your breath can be overlooked and underappreciated. Use today’s guided audio practice to get a feel for what you’re doing and how it affects you when you pause your breath.

Take a peek at your STEP-BY-STEP GUIDE in the MATERIALS tab above.

*There are no contraindications for this practice.

This Breath Awareness Program guides you through the breathing techniques to tone your breath awareness but if you want to learn more about what these techniques are, how to refine them and why they work, be sure to checkout Breath Technique Training!