Your breath has the power to help you fall asleep and stay asleep. Use the breathing techniques in the video below to help you fall asleep in a natural, feel good kind of way! Comment below to ask any questions and share how it worked for you. Also be sure to checkout our Breath Technique Training to learn 60 breathing …
Is Breathwork One Word?
Is Breathwork One Word? Is breath work two words? Breathwork or breath work? It depends. Learn exactly when to use Breathwork as one word and when to use breath work as two words. Want to learn more about breath? Join our Breath Technique Training where you’ll learn over 60 different breathing techniques. All online, lifetime access and takes 6weeks: https://breathguidance.com/breath-technique-training/ …
How To Breathe For COVID-19
This How To Breathe For COVID-19 3-part video series will show you the best 6 breathing techniques you can use during the COVID-19 uncertainties. These include prevention, treatment and recovery. Part 1/3: Prevention + Preparation – 2 breathing techniques to prevent succumbing to COVID-19 and prepare to minimize its symptoms. Part 2/3: Treatment + Relief – 2 breathing techniques if you …
Your Final Breath.
Death + Breath. Many people are afraid of death and some say it’s the ultimate fear. While in some cultures around the world, it’s revered as a liberating part of life. When I went deep into my Pranayama trainings, death meditations were a prominent part. Your breath can set you free in so many ways but if you aren’t prepared …
BREATH BOON
Indulge yourself in a breathing experience! This combination class samples 4 styles of breath classes available in the Breath Guidance Virtual Membership. When: Tuesday, May 18th 2021, 6-7pm ET(US) What: A combo-style breath class including: ∙ Pranayama Practice ∙ Dynamic Form Breathing ∙ Breathwork ∙ Oxygen Efficiency What’s included: Join live and enjoy the recording! Plus get 24-HR free access …
Why You Can’t Meditate.
Why meditation is so hard. Do you remember the first time you tried to meditate? Was it easy? Or maybe you had a hard time understanding what exactly meditation was supposed to feel like in the first place. Nowadays, there are many ways you can meditate, from sitting in one place trying to clear your mind, to walking through a …
Breathing For Depression.
I’m not as afraid as I once was to admit I’m a warrior of depression and anxiety. I used to feel guilty for struggling with depression because I figured only privileged people had the time and resources to be depressed. I thought my weakness in my mental and emotional health was invalid because I technically had everything I needed to …
What Is Pranayama?
Breathing techniques, Breathwork, Pranayama … many ways to say the same thing, right? Well, not really. At Breath Guidance, we define Pranayama as, “Life Extension.” This is due to the traditional breakdown of the word itself as well as to the deep philosophy behind its effects. Pranayama differs from other breathing techniques because it aims to target the gross and …
What Is Breathwork?
“Breathwork” vs. “breath work” Breathwork is very different from other modalities of breathing techniques that you’ll find in Pranayama or Freediving. Breathwork takes a lot of work to continue breathing in particular patterns to reach the desired effects. Breathwork (as one word) is defined in the video below. Breath work (as two separate words) can be used to described different …
How To Train Your Diaphragm!
Did you know your thoracic diaphragm is the second largest muscle in your body? While many people are spending tons of time training their glutes, calves and abs, real strides in your performance capabilities and capacity for optimizing your health can be made by training this underappreciated muscle of breath. Checkout this 3-part video series on how to strengthen, stretch …
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