Breathing techniques, Breathwork, Pranayama … many ways to say the same thing, right?
Well, not really.
At Breath Guidance, we define Pranayama as, “Life Extension.” This is due to the traditional breakdown of the word itself as well as to the deep philosophy behind its effects.
Pranayama differs from other breathing techniques because it aims to target the gross and subtle energies of the human being, while also maintaining an approach that is foundational and sustainable.
Watch the video below to learn more about the theory, philosophy and practice of Pranayama, plus enjoy a unique pranayama practice at the end!
If you want to dive deep into 60 different breathing techniques, be sure to checkout our Breath Technique Training!