Breath Technique Training

Breath Technique Training

Learn over 44 breathing techniques to enhance your mind, body and energy.

Gain control of your thoughts, feelings and behaviors using your breath!

Gain control of your thoughts, feelings and behaviors using your breath!

REGISTER NOW
Curious about what your primary sign of life can do for you?

Each of these techniques can alter your mindset, your mood and your body's chemistry in specific and unique ways.

Food, fitness, medicine and mindset have become mainstays of health, but your breath has been overlooked and under appreciated.

Learn how to take advantage of the 24,000 breaths you breathe everyday to optimize your health, wellness and performance.

In Breath Technique Training you'll discover how to balance your energy and take control of your life entirely with your breath.

Curious about what your primary sign of life can do for you?

Each of these techniques can alter your mindset, your mood and your body's chemistry in specific and unique ways.

Food, fitness, medicine and mindset have become mainstays of health, but your breath
has been overlooked and under appreciated.

Learn how to take advantage of the 24,000 breaths you breathe everyday to optimize your health, wellness and performance.

In Breath Technique Training you'll discover how to balance your energy and take control of your life entirely with your breath.

How's it work?

Breath Technique Training guides you through videos, audio practices, informative illustrations and educational text PLUS live virtual guidance to deliver the best breath guidance and training.

Everything's online!  So you don't have to worry about travel, taking time off of work or missing any responsibilities.

Everyone enrolled in Breath Technique Training starts on the same day, just like a live training. So once registration closes and training begins, no new students will be allowed to join. This ensures that each training class has the opportunity to train together and graduate together.

Breath Technique Training is made up of 4 main modules plus a Bonus Module.
Modules are released weekly and there's a Live Virtual Q+A every week to answer all of your questions.

You get guidance, support and community throughout your entire training to ensure that you get the exact breath guidance you need.

Plus, you can learn at your own pace!
You have lifetime access to this training so don't worry if you don't finish all the modules in a month. You can complete them as they're released each week or you can go through them on your own schedule. You'll always have access to revisit the material any time you like.

How's it work?

Breath Technique Training guides you through videos, audio practices, informative illustrations and educational text PLUS live virtual guidance to deliver the best breath guidance and training.

Everything's online!  So you don't have to worry about travel, taking time off of work or missing any responsibilities.

Everyone enrolled in Breath Technique Training starts on the same day, just like a live training. So once registration closes and training begins, no new students will be allowed to join. This ensures that each training class has the opportunity to train together and graduate together.

Breath Technique Training is made up of 4 main modules plus a Bonus Module.
Modules are released weekly and there's a Live Virtual Q+A every week to answer all of your questions.

You get guidance, support and community throughout your entire training to ensure that you get the exact breath guidance you need.

Plus, you can learn at your own pace!
You have lifetime access to this training so don't worry if you don't finish all the modules in a month. You can complete them as they're released each week or you can go through them on your own schedule. You'll always have access to revisit the material any time you like.

Who's it for?

Do you want to be healthier, happier and more in control of your life? Then this training is for you. It's ideal for individuals who want to learn how to better themselves, in a natural and accessible way. 

This training is a must-have for yoga teachers, fitness trainers, athletes, and health professionals. It's also an indispensable tool for teachers, counselors and students.

Who's it for?

Do you want to be healthier, happier and more in control of your life? Then this training is for you. It's ideal for individuals who want to learn how to better themselves, in a natural and accessible way. 

This training is a must-have for yoga teachers, fitness trainers, athletes, and health professionals. It's also an indispensable tool for teachers, counselors and students.

Who it's not for.

Breath Technique Training requires about 2 hours of your time per week.
This training is not for you if you want an easy fix without putting in the work.  
Practice is the most important part of this training and conscious breathing will require your commitment.

Who it's not for?

Breath Technique Training requires about 2 hours of your time per week.  This training is not for you if you want an easy fix without putting in the work.  Practice is the most important part of this training and conscious breathing will require your commitment.

What's Inside?

Breath Technique Training is made up of 4 Modules plus a Bonus Module!

Module 1
Basics

Awareness
Foundation
Feeling

Develop the most important principles of effective breathing techniques. You’ll learn how to identify, isolate and train your primary and accessory respiratory muscles to refine your breathing mechanics. As you begin to understand your lung capacities, you'll learn how to properly access them.  This module will wrap up by covering the connections between your memory, your emotions and your breath.

Module 2
Work

Patience
Discipline
Practice

Learn what it takes to master your breath and how to use it to influence your nervous system. You’ll begin to understand the big part your vocal diaphragm plays in breathing and learn how to train it. We’ll go over the various benefits of extending your respiratory rate and the best practices of doing so. You’ll develop your ability to hold your breath better as you comprehend the relationship between your blood chemistry and breath. This module will close with the best breathing techniques for the most common complaints and which one you should do every single day, for the rest of your life.

Module 3
Purpose

Intention
Focus
Allowance

You use your breath to express your identity in countless ways. Learn how it can physically and energetically clear blockages, increase circulation and direct your desires. You’ll learn how to breathe to generate energy, cultivate more discipline and bring harmony to your entire body, mind and energy. We’ll finish this module by investigating your nasal cycle and clearing the paranasal sinuses.

Module 4
Discover

Intuition
Perception
Understanding

Your breath is a priceless barometer and compass to navigate your life.
Start to hone your ability to use your breath to shift your body temperature, filter the air and develop better decision making.
You’ll use your breath to access your subconscious and develop the skills for deeper healing. As we breakdown the difference between breath work and Breathwork, we’ll close out this module by covering the energetic points affected by breath and how to refine your breath awareness.

Bonus Module

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Private
Breath Session

Get a one-on-one session with Dani Mae to dive deep into your personal needs and curiosities of breath.

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Breath Technique Manual

A one of a kind manual defining, elaborating and applying all of the breath techniques in your training.

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Breath Hold
Program

Use this program to extend your breath hold times and your comfort of breath-holding by leaps and bounds!

What's Inside?

Breath Technique Training is made up of 4 Modules plus a Bonus Module!

Module 1
Basics

Awareness βˆ™ Foundation βˆ™ Feeling

Develop the most important principles of effective breathing techniques. You’ll learn how to identify, isolate and train your primary and accessory respiratory muscles to refine your breathing mechanics. As you begin to understand your lung capacities, you'll learn how to properly access them.  This module will wrap up by covering the connections between your memory, your emotions and your breath.

Module 2
Work

Patience βˆ™ Discipline βˆ™ Practice

Learn what it takes to master your breath and how to use it to influence your nervous system. You’ll begin to understand the big part your vocal diaphragm plays in breathing and learn how to train it. We’ll go over the various benefits of extending your respiratory rate and the best practices of doing so. You’ll develop your ability to hold your breath better as you comprehend the relationship between your blood chemistry and breath. This module will close with the best breathing techniques for the most common complaints and which one you should do every single day, for the rest of your life.

Module 3
Purpose

Intention βˆ™ Focus βˆ™ Allowance

You use your breath to express your identity in countless ways. Learn how it can physically and energetically clear blockages, increase circulation and direct your desires. You’ll learn how to breathe to generate energy, cultivate more discipline and bring harmony to your entire body, mind and energy. We’ll finish this module by investigating your nasal cycle and clearing the paranasal sinuses.

Module 4
Discover

Intuition βˆ™ Perception βˆ™ Understanding

Your breath is a priceless barometer and compass to navigate your life.  Start to hone your ability to use your breath to shift your body temperature, filter the air and develop better decision making. You’ll use your breath to access your subconscious and develop the skills for deeper healing. As we breakdown the difference between breath work and Breathwork, we’ll close out this module by covering the energetic points affected by breath and how to refine your breath awareness.

Bonus Module

Image

Private
Breath Session

Get a one-on-one session with Dani Mae to dive deep into your personal needs and curiosities of breath.

Image

Breath Technique Manual

A one of a kind manual defining, elaborating and applying all of the breath techniques in your training.

Image

Breath Hold
Program

Use this program to extend your breath hold times and your comfort of breath-holding by leaps and bounds!

Training starts on July 6th!

Register now to start connecting with your training class and access the Introduction.

Registration closes July 5th.

Training starts on July 6th!

Register now to start connecting with your training class and access the Introduction.

REGISTER NOW

Registration closes July 5th.

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CASEY
St. Pete, FL

"As a yoga teacher and high school teacher, I seek high quality mentors for my learning and personal growth. I've completed two breathwork sessions and the Breath Technique Training with Dani Mae. Her knowledge and teaching skills exceeded all of my expectations. She creates an environment that maximizes learning and self exploration. I’ve had many personal breakthroughs implementing the techniques and I'm experiencing better physical health plus I've expanded mentally, emotionally, and spiritually. The skills I acquired are valuable tools I can use in my everyday life and I'm so fortunate this training has been a part of my journey!"

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AMY
St. Pete, FL

"The Breath Technique Training was a comprehensive introduction into the world of pranayama and a sacred peak into the wonders of breath. As a registered nurse and certified yoga instructor, I appreciate Dani’s approach because it incorporates both science and philosophy. The breath practices really made this training something special and I was able to find areas of great energetic movement in areas of stagnation. Dani gave me the knowledge I needed then provided great guidance as I experienced the wonders of breath within my own lungs. This training opened areas of myself I had yet to explore and I learned things about my body I wouldn’t have discovered otherwise. Because of this training I'm ready to learn and grow as a lifelong breather!"

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MICHAEL
White Salmon, WA

"I have found Dani’s Breath Technique Training to be unparalleled in my yogic experience. Her wealth of knowledge and gentle guidance brings me into a state of consciousness beyond deep meditation. She never pushes you into discomfort, but rather allows you to build gradually and peak where you are comfortable, eventually gaining ability to go further. Her heart is gold and her intentions are pure, so don’t hesitate to ask her for personal guidance in your breath practices."

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CRISTIANE
Montezuma, Costa Rica

"I hope I can put in words how much I LOVE and RECOMMEND Breath Guidance to anyone looking for a guiding system into the self. Just a few sessions under the guidance of Dani Mae brought me into a deep state of Awareness that, humbly speaking, even after ALL my years as a Meditation and Yoga student, I had not yet got into. I was able to enter a profound state or relaxation into my parasympathetic nervous system and had MANY insights and major cleansing experiences that truly shifted my consciousness. I so wish that this training takes off and reach as many humans as possible!"

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STEPHAN
Mallorca, Spain

"Incredible guidance with a phenomenal instructor. The knowledge I learned was extraordinary and Dani gave me confidence to practice in my own space and time!"

"As a yoga teacher and high school teacher, I seek high quality mentors for my learning and personal growth. I've completed two breathwork sessions and the Breath Technique Training with Dani Mae. Her knowledge and teaching skills exceeded all of my expectations. She creates an environment that maximizes learning and self exploration. I’ve had many personal breakthroughs implementing the techniques and I'm experiencing better physical health plus I've expanded mentally, emotionally, and spiritually. The skills I acquired are valuable tools I can use in my everyday life and I'm so fortunate this training has been a part of my journey!"

Image

CASEY
St. Pete, FL

"The Breath Technique Training was a comprehensive introduction into the world of pranayama and a sacred peak into the wonders of breath. As a registered nurse and certified yoga instructor, I appreciate Dani’s approach because it incorporates both science and philosophy. The breath practices really made this training something special and I was able to find areas of great energetic movement in areas of stagnation. Dani gave me the knowledge I needed then provided great guidance as I experienced the wonders of breath within my own lungs. This training opened areas of myself I had yet to explore and I learned things about my body I wouldn’t have discovered otherwise. Because of this training I'm ready to learn and grow as a lifelong breather!"

Image

AMY
St. Pete, FL

"I have found Dani’s Breath Technique Training to be unparalleled in my yogic experience. Her wealth of knowledge and gentle guidance brings me into a state of consciousness beyond deep meditation. She never pushes you into discomfort, but rather allows you to build gradually and peak where you are comfortable, eventually gaining ability to go further. Her heart is gold and her intentions are pure, so don’t hesitate to ask her for personal guidance in your breath practices."

Image

MICHAEL
White Salmon, WA

"I hope I can put in words how much I LOVE and RECOMMEND Breath Guidance to anyone looking for a guiding system into the self. Just a few sessions under the guidance of Dani Mae brought me into a deep state of Awareness that, humbly speaking, even after ALL my years as a Meditation and Yoga student, I had not yet got into. I was able to enter a profound state or relaxation into my parasympathetic nervous system and had MANY insights and major cleansing experiences that truly shifted my consciousness. I so wish that this training takes off and reach as many humans as possible!"

Image

CRISTIANE
Montezuma, Costa Rica

"Incredible guidance with a phenomenal instructor. The knowledge I learned was extraordinary and Dani gave me confidence to practice in my own space and time!"

Image

STEPHAN
Mallorca, Spain

There is so much more to breathing
than just inhale and exhale.

If you've ever watched and athlete push their body to the limit or witnessed someone having a panic attack, you know how influential breathing patterns can be to your mind and body.

It's crucial to train your breath to gain control over your thoughts, feelings and behaviors.

There is so much more to breathing than just inhale
and exhale.

If you've ever watched and athlete push their body to the limit or witnessed someone having a panic attack, you know how influential breathing patterns can be to your mind and body.

It's crucial to train your breath to gain control over your thoughts, feelings and behaviors.

REGISTER NOW