Did you know your thoracic diaphragm is the second largest muscle in your body?
While many people are spending tons of time training their glutes, calves and abs, real strides in your performance capabilities and capacity for optimizing your health can be made by training this underappreciated muscle of breath.
Checkout this 3-part video series on how to strengthen, stretch and train your diaphragm to increase your overall lung capacity.
And be sure to register for Breath Technique Training if you want to learn how to master your breath by learning 60 breathing techniques!
