This How To Breathe For COVID-19 3-part video series will show you the best 6 breathing techniques you can use during the COVID-19 uncertainties. These include prevention, treatment and recovery.
- Part 1/3: Prevention + Preparation – 2 breathing techniques to prevent succumbing to COVID-19 and prepare to minimize its symptoms.
- Part 2/3: Treatment + Relief – 2 breathing techniques if you have mild to moderate COVID-19
- Part 3/3: Recovery – 2 breathing techniques to heal after COVID-19.
We hope that you’re as safe and healthy as you can be right now. Please share this video series with your community so that anyone who needs it may have access to it.
If you want to learn over 60 breathing techniques in 6 weeks, checkout Breath Technique Training.