How To Breathe For COVID-19

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This How To Breathe For COVID-19 3-part video series will show you the best 6 breathing techniques you can use during the COVID-19 uncertainties.  These include prevention, treatment and recovery. Part 1/3: Prevention + Preparation – 2 breathing techniques to prevent succumbing to COVID-19 and prepare to minimize its symptoms. Part 2/3: Treatment + Relief – 2 breathing techniques if you …

Breathing For Depression.

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I’m not as afraid as I once was to admit I’m a warrior of depression and anxiety. I used to feel guilty for struggling with depression because I figured only privileged people had the time and resources to be depressed.  I thought my weakness in my mental and emotional health was invalid because I technically had everything I needed to …

How To Train Your Diaphragm!

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Did you know your thoracic diaphragm is the second largest muscle in your body? While many people are spending tons of time training their glutes, calves and abs, real strides in your performance capabilities and capacity for optimizing your health can be made by training this underappreciated muscle of breath. Checkout this 3-part video series on how to strengthen, stretch …

Breathing To Lower Blood Pressure.

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Your breath has the power to alter your blood pH, body temperature, immune response and directly affect your heart rate and blood pressure. Use the practice in the video below to lower your blood pressure in a natural, feel good kind of way! Comment below to ask any questions and share how it worked for you. Also be sure to …