PREGNANCY PROGRAM
PRegnancy program
Breathe your best during every stage of your pregnancy.
How's it work?
Your Pregnancy Program guides you through 4 main Phases of breath practices PLUS a Bonus Phase to enhance your breath control skills. Enjoy videos, guided audio practices and step by step guides!
Each Phase includes 3 daily practices that can be used safely throughout your pregnancy. The breathing practices support you through each stage of pregnancy as you move through the phases.
Consistency is key to mastering your breath, so each Phase lasts an entire trimester. You get access to all Phases upon registration, so no matter where you are in your pregnancy, you're covered.
Your Pregnancy Program is built to carry you through your entire pregnancy, including a Bonus Phase of postpartum support. You have lifetime access to your Pregnancy Program so repeat your program as often as you’d like!
How's it work?
Your Pregnancy Program guides you through 4 main Phases of breath practices PLUS a Bonus Phase to enhance your breath control skills. Enjoy videos, guided audio practices and step by step guides!
Each Phase includes 3 daily practices that can be used safely throughout your pregnancy. The breathing practices support you through each stage of pregnancy as you move through the phases.
Consistency is key to mastering your breath, so each Phase lasts an entire trimester. You get access to all Phases upon registration, so no matter where you are in your pregnancy, you're covered.
Your Pregnancy Program is built to carry you through your entire pregnancy, including a Bonus Phase of postpartum support. You have lifetime access to your Pregnancy Program so repeat your program as often as you’d like!
What's Inside?
Your Pregnancy Program consists of 4 main Phases, plus a bonus for Postpartum.
Each Phase includes a Morning, Afternoon and Evening practice!
Phase 1
1st Trimester
Congratulations on your Pregnancy! These breath practices support you through your first trimester.
Phase 2
2nd Trimester
As your body and baby are growing, these breath practices grow with you to support your second trimester.
Phase 3
3rd Trimester
As you near your final stages of pregnancy, these breath practices support your third trimester.
Phase 4
Labor
Get ready to meet your baby! These breath practices guide you through the birthing process. A BONUS C-section breath practice is included.
Bonus
Postpartum
The Bonus of your program guides you through breathing practices to support you after you've given birth.
What's Inside?
Your Pregnancy Program consists of 4 Phases, plus a bonus for Postpartum.
Each Phase includes a Morning, Afternoon and Evening practice!
Phase 1
1st Trimester
Congratulations on your Pregnancy! These breath practices support you through your first trimester.
Phase 2
2nd Trimester
As your body and baby are growing, these breath practices grow with you to support your second trimester.
Phase 3
3rd Trimester
As you near your final stages of pregnancy, these breath practices support your third trimester.
Phase 4
Labor
Get ready to meet your baby! These breath practices guide you through the birthing process. A BONUS C-section breath practice is included.
Bonus
Postpartum
The Bonus of your program guides you through breathing practices to support you after you've given birth.
Our Pregnancy Program will set you up for a smooth and successful pregnancy from your 1st Trimester all the way to Postpartum care!
Our Pregnancy Program will set you up for a smooth and successful pregnancy from your 1st Trimester all the way to Postpartum care!
