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Breathing Technique for Sleep

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Hiya, I'm Dani Mae, a world renowned breath expert and creator of Breath Guidance. I believe that learning how to utilize your breath can change your life in the best possible ways.

Welcome

Your breath has the power to help you fall asleep and stay asleep.

Use the breathing techniques in the 2 videos below to help you fall asleep in a natural, feel good kind of way!

Comment on the videos to ask any questions and share how they worked for you.

Also be sure to checkout our Breath Technique Training to learn 60 breathing techniques to help you breathe your best life!

  1. Jacob says:
    August 29, 2023 at 8:58 pm

    This helped me fall asleep quickly. 😴

    Thanks!