PRACTICE MAKES PROGRESS

Practice
Makes
Progress

Create the habit of a breathing routine
and explore the magic in your breath.

Enjoy tons of breath classes every week!

We offer both live zoom classes and pre-recorded classes,
which live forever in our Members Area to be replayed at your leisure when you're a member. 
 
Our class schedule rotates different styles of guided breath classes every week.
We currently offer 15 different class styles!
 
Become a member to enjoy unlimited live class Drop-ins
and open access to our entire class library which includes a minimum of 2 new classes every week!
 
Or just Drop-in to a single live class and enjoy a limited time replay.

Live Class Schedule

SUNDAY βˆ™ SEPTEMBER 27th βˆ™ 4-4:45pm ET(US)
NURSES BREATH CONNECTION
w/ Amy Matson

THURSDAY βˆ™ OCTOBER 1st βˆ™ 3:30-4pm ET(US)
PRANAYAMA PRACTICE
w/ Kelsey Wooten

Prices

2 ways you can enjoy classes:

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$44/mo

Access our full library of classes!
Includes unlimited live drop-ins
and 2 new classes every week .
Image

$10/class

Join a live class and enjoy a limited time replay!
Includes one live class access
and a 48-hour replay of that class.

Prices

2 ways you can enjoy classes:

Image

$44/mo

Access our full library of classes!
Includes unlimited live drop-ins
and 2 new classes every week.
BECOME A MEMBER
Image

$10/class

Join a live class
and enjoy a limited time replay!
Includes one live class access
and a 48-hour replay of that class.
DROP IN NOW

How's It Work

Classes live in our Virtual Membership.
In your Members Area you can join a live class or watch the recordings.
 
Drop-in live to get personal guidance from your teacher
and join your community to practice with fellow breathers.  
Feel free to join a little early to chat with each other and the teacher!
 
Our library includes all class recordings where you can revisit them
whenever and as often as you’d like.

*If you're not a member and only do a Drop-in, you'll be able to access the live class and a limited time replay of the class you drop-into.

How's It Work

Classes live in our Virtual Membership.
In your Members Area you can join a live class or watch the recordings.
 
Drop-in live to get personal guidance from your teacher
and join your community to practice with fellow breathers.  
Feel free to join a little early to chat with each other and the teacher!
 
Our library includes all class recordings where you can revisit them
whenever and as often as you’d like.

*If you're not a member and only do a Drop-in, you'll be able to access the live class and a limited time replay of the class you drop-into.

Class Descriptions

Image

Pranayama is a traditional approach to explore your breath and extend the length and quality of your life. You can expect a wide variety of breathing techniques aimed at desired results. Everything from warming and energizing to cooling and relaxing may be explored, as well as possibly breath-holds chanting, humming, ratio breathing and possibly kriya or bhanda work.

This class is a wonderful way to center yourself.

Image

Dynamic Form Breathing is a style that focuses on moving the spine and extremities with breath to circulate the both your inner and outer environments. You can expect to stay seated while moving your backbone, head, arms, hands and breath!

This class is a great pick-me-up.

Image

Oxygen Efficiency uses breathing techniques to optimize the way your body is using oxygen. You can expect a lot of breath-holding, nasal and ratio breathing, C02 tolerance measuring as well as strengthening and stretching your breathing mechanics.

Athletes as well as people with respiratory issues really appreciate this class.

Image

Breathwork is circular breathing that brings the blood chemistry into a higher alkaline composition. You can expect quick cycles of breath, breath holding, emotional releases like crying, screaming or laughing as well as possible inner visions.

This class is a beautiful way to find healing and illumination

Image

Enjoy 45 minutes of connecting with your nursing community and breathing to explore the benefits of breath. Each class will begin with a laid back group discussion regarding our lives as nurses and what we hope to gain from breath awareness. 

This discussion will be followed by 30 minutes of breath exploration inspired by the conversation.  

Image

Focus classes are classified under our performance category.  Whether you want to get clear to focus on work, study for a big exam, plan a dream business or have a deep conversation, these classes will help you pay attention to the task at hand.

You can expect to feel clear headed with a balance of lightness and being grounded.

Image

Relieve symptoms of depression and feel lighter.  These classes are classified in our energize catefory and will shifts your body chemistry into pleasant states of thinking and feeling.

Expect high energy breathing techniques to lift you out of lethargy and put pep in your step.

Image

These classes will bring you into a state of relaxation by shifting you into a deeper parasympathetic state. 

Classified in our relax category, you can expect to chill out here.

Image

Relieve anxiety and find inner peace.  These classes are classified under our relax category and give you tools to stop panic attacks, reduce general anxiety and prepare for anxious situations.

Enjoy relaxing and calming breathing techniques.

Image

Discover the best breathing techniques to fall asleep quickly and stay asleep soundly.  These classes are classified under our relax category and deliver easy guidance at ideal times to get your best sleep.

You may fall asleep while practicing these techniques!

Image

We all have habits we'd like to break.  These classes will help you interrupt thought patterns and habit loops, as well as reprogram them with positive reinforcement.

You can expect to find classes on specific habits, like quitting smoking as well as general relief.

Image

These classes will train your physiology, particularly your blood chemistry, and your anatomy, your breathing mechanics, to be able to breathe better and more efficiently at high altitudes.

Great for when you're going climbing, hiking or want to optimize aerobic performance.

Image

These classes will maximize the amount of CO2 and H2O that you expel while breathing. All weight is “burned” through these two molecules.

Expect a lot of fast and strong breathing, with some spinal and arm movements.

Class Descriptions

Image

Pranayama is a traditional approach to explore your breath and extend the length and quality of your life. You can expect a wide variety of breathing techniques aimed at desired results. Everything from warming and energizing to cooling and relaxing may be explored, as well as possibly breath-holds chanting, humming, ratio breathing and possibly kriya or bhanda work.

This class is a wonderful way to center yourself.

Image

Dynamic Form Breathing is a style that focuses on moving the spine and extremities with breath to circulate the both your inner and outer environments. You can expect to stay seated while moving your backbone, head, arms, hands and breath!

This class is a great pick-me-up.

Image

Oxygen Efficiency uses breathing techniques to optimize the way your body is using oxygen. You can expect a lot of breath-holding, nasal and ratio breathing, C02 tolerance measuring as well as strengthening and stretching your breathing mechanics.

Athletes as well as people with respiratory issues really appreciate this class.

Image

Breathwork is circular breathing that brings the blood chemistry into a higher alkaline composition. You can expect quick cycles of breath, breath holding, emotional releases like crying, screaming or laughing as well as possible inner visions.

This class is a beautiful way to find healing and illumination

Image

Enjoy 45 minutes of connecting with your nursing community and breathing to explore the benefits of breath. Each class will begin with a laid back group discussion regarding our lives as nurses and what we hope to gain from breath awareness. 

This discussion will be followed by 30 minutes of breath exploration inspired by the conversation.  

Image

Focus classes are classified under our performance category.  Whether you want to get clear to focus on work, study for a big exam, plan a dream business or have a deep conversation, these classes will help you pay attention to the task at hand.

You can expect to feel clear headed with a balance of lightness and being grounded.

Image

Relieve symptoms of depression and feel lighter.  These classes are classified in our energize catefory and will shifts your body chemistry into pleasant states of thinking and feeling.

Expect high energy breathing techniques to lift you out of lethargy and put pep in your step.

Image

These classes will bring you into a state of relaxation by shifting you into a deeper parasympathetic state. 

Classified in our relax category, you can expect to chill out here.

Image

Relieve anxiety and find inner peace.  These classes are classified under our relax category and give you tools to stop panic attacks, reduce general anxiety and prepare for anxious situations.

Enjoy relaxing and calming breathing techniques.

Image

Discover the best breathing techniques to fall asleep quickly and stay asleep soundly.  These classes are classified under our relax category and deliver easy guidance at ideal times to get your best sleep.

You may fall asleep while practicing these techniques!

Image

We all have habits we'd like to break.  These classes will help you interrupt thought patterns and habit loops, as well as reprogram them with positive reinforcement.

You can expect to find classes on specific habits, like quitting smoking as well as general relief.

Image

These classes will train your physiology, particularly your blood chemistry, and your anatomy, your breathing mechanics, to be able to breathe better and more efficiently at high altitudes.

Great for when you're going climbing, hiking or want to optimize aerobic performance.

Image

These classes will maximize the amount of CO2 and H2O that you expel while breathing. All weight is “burned” through these two molecules.

Expect a lot of fast and strong breathing, with some spinal and arm movements.