Dynamic Form Breathing is a style that focuses on moving the spine and extremities with breath to circulate the both your inner and outer environments. You can expect to stay seated while moving your backbone, head, arms, hands and breath!

This class is a great pick-me-up.

Oxygen Efficiency uses breathing techniques to optimize the way your body is using oxygen. You can expect a lot of breath-holding, nasal and ratio breathing, C02 tolerance measuring as well as strengthening and stretching your breathing mechanics.

Athletes as well as people with respiratory issues really appreciate this class.

Breathwork is circular breathing that brings the blood chemistry into a higher alkaline composition. You can expect quick cycles of breath, breath holding, emotional releases like crying, screaming or laughing as well as possible inner visions.

This class is a beautiful way to find healing and illumination

Enjoy 45 minutes of connecting with your nursing community and breathing to explore the benefits of breath. Each class will begin with a laid back group discussion regarding our lives as nurses and what we hope to gain from breath awareness. 

This discussion will be followed by 30 minutes of breath exploration inspired by the conversation.  

Focus classes are classified under our performance category.  Whether you want to get clear to focus on work, study for a big exam, plan a dream business or have a deep conversation, these classes will help you pay attention to the task at hand.

You can expect to feel clear headed with a balance of lightness and being grounded.

Relieve symptoms of depression and feel lighter.  These classes are classified in our energize catefory and will shifts your body chemistry into pleasant states of thinking and feeling.

Expect high energy breathing techniques to lift you out of lethargy and put pep in your step.

These classes will bring you into a state of relaxation by shifting you into a deeper parasympathetic state. 

Classified in our relax category, you can expect to chill out here.

Relieve anxiety and find inner peace.  These classes are classified under our relax category and give you tools to stop panic attacks, reduce general anxiety and prepare for anxious situations.

Enjoy relaxing and calming breathing techniques.

Discover the best breathing techniques to fall asleep quickly and stay asleep soundly.  These classes are classified under our relax category and deliver easy guidance at ideal times to get your best sleep.

You may fall asleep while practicing these techniques!

We all have habits we'd like to break.  These classes will help you interrupt thought patterns and habit loops, as well as reprogram them with positive reinforcement.

You can expect to find classes on specific habits, like quitting smoking as well as general relief.

These classes will train your physiology, particularly your blood chemistry, and your anatomy, your breathing mechanics, to be able to breathe better and more efficiently at high altitudes.

Great for when you're going climbing, hiking or want to optimize aerobic performance.

These classes will maximize the amount of CO2 and H2O that you expel while breathing. All weight is “burned” through these two molecules.

Expect a lot of fast and strong breathing, with some spinal and arm movements.