APPLY YOUR BREATH

APPLY YOUR BREATH

Programs are for the problem solvers

You know what you want to address and are ready for the solution. 

Pick your program

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Learn how to breathe during every stage of your pregnancy.  1st, 2nd and 3rd trimesters, all stages of labor (including c-section variation) and a bonus of postpartum support

LEARN MORE
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Relieve symptoms of depression and feel lighter. This program shifts your body chemistry into pleasant states of thinking and feeling.

LEARN MORE
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Relieve anxiety and find inner peace.  This program gives you tools to stop panic attacks, reduce general anxiety and prepare for anxious situations.

LEARN MORE
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Extend your breath hold times by leaps and bounds. This program steadily increases your CO2 tolerance and comfort of breath-holding.

LEARN MORE
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Learn how to breathe during every phase of your cycle.  Relieve common complaints and sync your breath patterns with your body rhythms.

LEARN MORE
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Increase the quality and duration of your sleep.  Fall asleep quicker and stay asleep longer.

 

LEARN MORE
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Pick your program

Image

Learn how to breathe during every stage of your pregnancy.  1st, 2nd and 3rd trimesters, all stages of labor (including c-section variation) and a bonus of postpartum support

LEARN MORE
Image

Relieve symptoms of depression and feel lighter. This program shifts your body chemistry into pleasant states of thinking and feeling.

LEARN MORE
Image

Relieve anxiety and find inner peace.  This program gives you tools to stop panic attacks, reduce general anxiety and prepare for anxious situations.

LEARN MORE
Image

Extend your breath hold times by leaps and bounds. This program steadily increases your CO2 tolerance and comfort of breath-holding.

LEARN MORE
Image

Learn how to breathe during every phase of your cycle.  Relieve common complaints and sync your breath patterns with your body rhythms.

LEARN MORE
Image

Increase the quality and duration of your sleep.  Fall asleep quicker and stay asleep longer.

LEARN MORE
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Ready for more Breath Guidance?

Checkout our Trainings for a deeper dive.

TRAININGS