Great job on bringing awareness to your breath for an entire week!
Notice how you think and feel about your breath now versus when you first began your Breath Awareness Program.
This is only the first step to master your breath and mastering your life. Your journey doesn’t end here. Keep practicing, pay attention to how you’re breathing and observe what your breathing patterns and habits are doing to your mind, body and energy.
Join me to learn over 60 breathing techniques to take control of your thoughts, feelings and behaviors, in my next Breath Technique Training. You’ll optimize your health, wellness and performance, all by using your breath.
We invest so much time and energy into diet, exercise and mindset but neglect to invest in our breath. Your breath is the primary source of fuel keeping you alive and you can go much longer without food, movement or water than you can without breath.
If a full training seems like too much of a deep dive but you still want to explore an expansive library of guided breathing classes, join our VIRTUAL MEMBERSHIP now!
I teach daily 1-hour long classes and you get access to our Breather Community where you can connect with breathers from all over the globe. You’ll enjoy tons of styles, levels, teachers and durations of breath practices to target any aim you’re looking for.
I sincerely want you to succeed in using your breath to feel better and be better.
Consistency and momentum matter.
That’s why if you signup for the Virtual Membership,
you’ll get a $20 OFF discount on your first month
Use this code @ checkout: VMBAP20
Just click the link below and enter the coupon code.
Excited to breathe with you soon,