BONUS

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Congratulations on completing your 3-Day Breath Awareness Challenge! Use this gift of $25 OFF our Breath Hold Program! Just use this discount code at checkout: BHP25BAC

DAY 3

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Welcome to Day 3 of your Breath Awareness Challenge!

DAY 2

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Welcome to Day 2 of your Breath Awareness Challenge!

DAY 1

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Welcome to Day 1 of your Breath Awareness Challenge!

INTRODUCTION

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Welcome to your 3-Day Breath Awareness Challenge!

BONUS – POSTPARTUM

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Welcome to your Postpartum Bonus! The postpartum healing phase, also known as your fourth trimester, is often overlooked by our society and not really understood by traditional, western healthcare practitioners. New mothers are often given one appointment after birth at the 6 week postpartum mark and told they can return to all normal activity. However, the sacred window of healing …

LABOR

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Welcome to your Labor and Delivery! As a child watching movies and TV shows that showed child birth, one thing that always stuck in my brain was the Lamaze Breathing that almost every female actor portrayed. The Lamaze Breath Technique is a patterned breathing exercise developed by French physician, Fernand Lamaze, in the 1940’s and remains popular amongst the birthing …

3RD TRIMESTER

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Welcome to your 3rd Trimester! This phase of your pregnancy begins at the start of your 28th week and continues until you give birth. The landscape of your beautiful, growing body is really starting to express its outward appearance and you may be feeling like there is a limited amount of space inside of you as your baby is taking …

2ND TRIMESTER

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Welcome to your 2nd Trimester! The second trimester is often a time of great relief for pregnant folks as your morning sickness and fatigue begin to subside and you can focus on a renewed sense of energy and anticipation for the arrival of your baby. The breath work practiced in this section is done to help you tap into that …

1ST TRIMESTER

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Welcome to your 1st Trimester! Congratulations! This time is filled with so many “firsts” and can be exciting and a little overwhelming at times. You may be experiencing ALL the emotions and some interesting physical changes. Some pregnant people really love this time and some people really struggle through the first trimester. I was one of those people who struggled. …

BONUS – PRENATAL

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Welcome to your Prenatal Bonus! The “Prenatal Breath Practice” was created to help each mother flow more mindfully through pregnancy. There are breathing exercises to help ease stress and anxiety, increase energy, help combat morning sickness and bring you the gift of presence and empowerment during birth and in the postpartum phase referred to as the Fourth Trimester. This practice …

INTRODUCTION

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Welcome to your Pregnancy Program! This Pregnancy Program will help you as mother flow more mindfully through pregnancy. You’ll find breathing exercises to help ease stress and anxiety, increase energy, help combat morning sickness and bring you the gift of presence and empowerment during birth. Plus you get a bonus for the postpartum phase, commonly referred to as the Fourth …

CLOSING

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Congratulations! This concludes your Women’s Cycle Program. The beauty of this practice is that it accessible to you throughout your entire life. These breath practices are supportive of the cyclical nature of our internal worlds and therefore support the flow of our life. They can even be practiced after you end your menstrual cycles and begin the transition into the …

PHASE 4 – LUTEAL

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Welcome to Phase 4 – Luteal! This may be one of the most challenging phases within your cycle as it is known as the “premenstrual” time in western culture. It is the phase where PMS rear their “ugly heads” if you are one that experiences these symptoms. BUT- guess what friends? It doesn’t have to be a dreaded time full …

PHASE 3 – OVULATION

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Welcome to Phase 3 – Ovulation! This window of time is fairly short compared to the other phases of our cycle, which means you have about 1-3 days to do this breath work. You may ask, “How do I know if I’m ovulating?” Well, there are a couple ways you can tell. You may have a clear-ish, heavier vaginal discharge …

PHASE 2 – FOLLICULAR

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Welcome to Phase 2 – Follicular! We will begin by leaning a little bit about the energetics of this part of your follicular phase according to TCM (Traditional Chinese Medicine) and the chakra system. These ancient practices recognize that there is a big hormonal/emotional/physical shift from the time you stop bleeding until your body begins to ovulate. Now, let’s learn …

PHASE 1 – MENSTRUATION

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Welcome to Phase 1 – Menstruation! Each menstrual cycle starts with menstruation (your period,) and lasts from the time bleeding begins to the time it ends. It lasts on average between 3-7 days and falls within the same window of time as your follicular phase. Menstruation has a different energetic experience than the part of your follicular phase when you’re …

INTRODUCTION

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Welcome to your Women’s Cycle Program! This Program is designed for women by women through the wisdom of ancient practices. It blends a mix of Yogic Pranayama, Reiki, Qigong, Tai Chi and Traditional Chinese Medicine to access the energetic power of our divine feminine. Tap into the power of your mind and body by learning how to breathe through each …

HEAL

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