BREATH HOLD PROGRAM
BREATH HOLD PROGRAM
Extend your breath hold times and comfort by leaps and bounds!
How's it work?
Your Breath Hold Program guides you through 3 Phases of breath practices to enhance your breath holding skills using videos, audio practices and step by step guides.
Each Phase includes 7 daily practices, so you can practice new breathing techniques every day. The duration and skill level of the breathing practices increase as you advance through the phases.
Consistency is key to mastering your breath, so each Phase lasts an entire week. You get access to Phase 1 the moment you enroll and the following Phases are then released weekly.
Your Breath Hold Program is built to take 21 days to complete but don’t worry if you need more time! You have lifetime access to your Breath Hold Program so don’t rush your progress and repeat your program as often as you’d like!
How's it work?
Your Breath Hold Program guides you through 3 Phases of breathing practices to enhance your breath holding skills using videos, audio practices and step by step guides.
Each Phase includes 7 daily practices, so you can practice new breathing techniques every day. The duration and skill level of the breathing practices increase as you advance through the phases.
Consistency is key to mastering your breath, so each Phase lasts an entire week. You get access to Phase 1 the moment you enroll and the following Phases are then released weekly.
Your Breath Hold Program is built to take 21 days to complete but don’t worry if you need more time! You have lifetime access to your Breath Hold Program so don’t rush your progress and repeat your program as often as you’d like!
What's Inside?
Our Breath Hold Program consists of 3 Phases.
Each Phase includes 7 daily breath practices!
Phase 1
Start with the basics.
This Phase will set the foundation for your Breath Hold Program
by using beginner level practices.
Phase 2
Increase your breath skills.
You'll begin to advance your breathing practices in duration and skill level using intermediate level practices.
Phase 3
Explore your potential.
The last Phase of your program guides you through
advanced level breathing practices.
What's Inside?
Our Breath Hold Program consists of 3 Phases. Each Phase includes 7 daily breath practices!
Phase 1
Start with the basics.
This Phase will set the foundation for your Breath Hold Program by using beginner level practices.
Phase 2
Increase your breath skills.
You'll begin to advance your breathing practices in duration and skill level using intermediate level practices.
Phase 3
Explore your potential.
The last Phase of your program guides you through advanced level breathing practices.
Our Breath Hold Program will increase your CO2 tolerance to help you handle stress better, relieve anxiety and increase your oxygen efficiency.
Our Breath Hold Program will increase your CO2 tolerance to help you handle stress better, relieve anxiety and increase your oxygen efficiency.
