Breathing To Lower Blood Pressure.

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Your breath has the power to alter your blood pH, body temperature, immune response and directly affect your heart rate and blood pressure. Use the practice in the video below to lower your blood pressure in a natural, feel good kind of way! Comment below to ask any questions and share how it worked for you. Also be sure to …

Pranayama Meditation Classes

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Thanks to the generosity of The Body Electric Yoga Company, Dani Mae has streamed full, LIVE and free Pranayama Meditation classes to The BE community. The Body Electric Yoga Company is supporting the community by streaming a ton of yoga classes from all styles and instructors. Please support them if you’re able to by donating to their Venmo or PayPal: …