ANXIETY
Relief PROGRAM
ANXIETY
Relief PROGRAM
Use your breath to lighten your mental and emotional states.
How's it work?
Your Anxiety Relief Program guides you through 3 Phases of breathing practices to help you feel better using videos, audio practices and step by step guides.
Each Phase includes 3 daily practices plus a bonus practice that can be used as often as needed. The duration and skill level of the breathing practices increase as you advance through the phases.
Consistency is key to mastering your breath, so each Phase lasts an entire week. You get access to Phase 1 the moment you enroll and the following Phases are then released weekly.
Your Anxiety Relief Program is built to take 21 days to complete but don’t worry if you need more time! You have lifetime access to your Anxiety Relief Program so don’t rush your progress and repeat your program as often as you’d like!
How's it work?
Your Anxiety Relief Program guides you through 3 Phases of breathing practices to help you feel better using videos, audio practices and step by step guides.
Each Phase includes 3 daily practices plus a bonus practice that can be used as often as needed. The duration and skill level of the breathing practices increase as you advance through the phases.
Consistency is key to mastering your breath, so each Phase lasts an entire week. You get access to Phase 1 the moment you enroll and the following Phases are then released weekly.
Your Anxiety Relief Program is built to take 21 days to complete but don’t worry if you need more time! You have lifetime access to your Anxiety Relief Program so don’t rush your progress and repeat your program as often as you’d like!
What's Inside?
Your Anxiety Relief Program consists of 3 Phases.
Each Phase includes a Morning, Midday, Evening and Bonus practice!
Phase 1
Start with the basics.
This Phase will set the foundation for your Anxiety Relief Program
by using beginner level practices.
Phase 2
Increase your breath skills.
You'll begin to advance your breathing practices in duration and skill level using intermediate level practices.
Phase 3
Explore your potential.
The last Phase of your program guides you through
advanced level breathing practices.
What's Inside?
Our Anxiety Relief Program consists of 4 Phases. Each Phase includes a Morning, Midday, Evening and Bonus practice!
Phase 1
Start with the basics.
This Phase will set the foundation for your Anxiety Relief Program by using beginner level practices.
Phase 2
Increase your breath skills.
You'll begin to advance your breathing practices in duration and skill level using intermediate level practices.
Phase 3
Explore your potential.
The last Phase of your program guides you through advanced level breathing practices.
Thank you for your patience!
Our Anxiety Relief Program will be available soon.
In the meantime, checkout our Breath Technique Training!
Thank you for your patience!
Our Anxiety Relief Program will be available soon. In the meantime, checkout our Breath Technique Training!
